Unlock Your Hip Flexors Video is a video program that helps you increase your range of motion. It uses a technique called PNF, or proprioceptive neuromuscular facilitation, which involves activating a specific muscle and extending a joint through a range of motion. It also improves the circulation in and around the joint.
Rick Kaselj’s “Unlock Your Hip Flexors” program
The “Unlock Your Hip Flexors” program is a comprehensive workout program designed by fitness experts Mike Westerdal and Rick Kaselj. The program focuses on teaching you how to loosen tight hip flexor muscles, which will in turn improve your overall flexibility, strength, and vitality. The program is a digital product that includes a 63-page PDF and two sets of videos. The exercises are arranged in a sequential flow for maximum muscle building and fat burning.
The program is not a miracle cure. There is no secret exercise or technique that unlocks hip flexors. The best part is that it doesn’t cost anything extra. The program costs a mere $10, which is a lot less than paying a yogi or a professional to help you stretch your hip flexors.
Unlock Your Hip Flexors is a practical program that shows you how to release hip flexors, which is a major cause of back pain. Moreover, it improves your energy levels, health, and even your performance. The program includes a sequence of 10 simple moves and exercises that are designed to target hard-to-reach muscles in an orderly fashion.
The program’s DVD video is a great help. In it, Rick demonstrates proper form and technique of exercises. It includes a detailed guide that covers the muscles in the hip flexors. It also includes a follow-along routine video.
Mike Westerdal’s “7-Day Anti-Inflammatory Diet”
The 7-Day Anti-Inflammatory Diet is a comprehensive guide to healthy eating that targets the causes of inflammation in the body. It includes detailed meal plans, shopping lists, and helpful tips for supplementation. The diet is recommended by leading nutritionists and other health experts. You can download the guide for free if you purchase the “Unlock Your Hip Flexors” program.
The book features tips on nutrition and exercise for healthy joints, and includes bonus E-books. It’s written by Mike Westerdal, a nationally recognized fitness expert and owner of Critical Bench, an online strength training resource. He has helped athletes recover from injuries and has worked with many athletes to develop effective muscle building programs. The book is easy to follow and comes with step-by-step instructional videos and well-written material.
Rick Kaselj’s unique technique
This unique program for unlocking hip flexors was designed by Rick Kaselj, a physical therapist specializing in exercise rehabilitation. He has extensive experience in the fitness industry, working both one-on-one and in group environments. His experience spans nearly two decades and he has conducted thousands of personal training sessions. His program can help you fix stiff hips and enjoy better mobility, pain-free pelvic tilts, and more.
The program is divided into two parts. First, a comprehensive 63-page guide provides an introduction to the sequence of exercises. The guide covers the anatomy of the hip flexors and how to perform each exercise in the right way. Next, two sets of videos show you the sequence of exercises in detail.
Rick Kaselj is a leading injury expert. He claims that his unique technique to unlock hip flexors can reverse the effects of aging on the hips. The program aims to make these exercises as simple and affordable as possible. The program is supported by a 60-day money back guarantee. It also includes two bonuses.
The program focuses on unlocking hip flexors by targeting the psoas muscles, a group of muscles located in the hip area. These muscles connect the upper and lower body, and are essential for physical health. Using this method can improve your flexibility and increase your energy levels.